A self- admitted perfectionist, Khara graduated from nursing school Suma Cum Laude, married her high school sweetheart, and had two children together. But beneath the surface dark secrets were brewing.
From a young age, Khara experienced anxiety and depression. By college, she was perpetually bingeing on alcohol and chronically high on weed. Becoming licensed as a healthcare professional didn’t help Khara eliminate her toxic habits; in fact, the culture of nursing normalized them for her.
Like many of us who searched desperately for relief from emotional pain through substances, Khara tried for years to moderate before ultimately facing and overcoming her addiction to being numb.
She came to a realization: there is no escaping discomfort through drugs or alcohol. Trying to do so only kept her separate from herself and the beauty of life around her. Four years ago, Khara found her freedom in sobriety.
Khara’s story is so empowering, I felt bad having to edit it down to one brief interview! But Khara’s on a journey to becoming a recovery coach, and I have a feeling she’ll have many opportunities in the near future to share her story of hope and healing.
MaryBeth Murphy has been a nurse for over 30 years, the majority of that time spent in pediatrics.
Just over 3 years ago, she broke her ankle and decided to use the time to get healthy. This included challenging herself to not drink alcohol. One seemingly “small” habit change and the trajectory of MaryBeth’s life changed forever.
Not only did she embrace an alcohol-free lifestyle in 2016, she took the opportunity to look honestly at her career and personal goals, bravely admitting that working at the bedside was no longer on that list.
MaryBeth is a holistic health and recovery coach, yoga instructor, reiki healer, craniosacral therapist and more!
I am in awe of this woman’s character and determination and honored to have interviewed her.
It is most certainly the Year of the Nurse, and I’m proud to share one nurse’s journey from daily drinker to holistic health coach!
Shannon McDonald’s smile is contagious. She’s funny and kind and has a passion for refurbishing furniture and hitting the trails with her family on their ATVs.
But it wasn’t always this way.
In 2009, Shannon’s life was the stuff addiction is made of: a lack of coping skills “I was a negative person”, a troubled relationship “My husband and I were awful to each other” a legitimate cause for pain prescriptions “migraines and herniated discs” and high-stress job as an emergency room nurse in a Level 1 Trauma Center.
Similar to my experience, Shannon learned the hard way: marijuana’s not the gateway drug, opiate prescription pills are.
This post is longer than usual but worth it! In the following interview, Shannon opens up about procuring drug hookups in jail, suffering withdrawal from heroin, and finally, the joy of recovery.
Recover and Rise: Shannon, how long have you been sober, and what do you define yourself in recovery from?
Shannon: My sober date is Dec 2, 2015. I’ve been in recovery for 4 years and 3 months from drugs, alcohol, job burnout, and a generally crappy attitude – LOL!
I’m happy for the opportunity to make amends to the organization, my coworkers, my patients, and the nursing profession. It’s not a privilege I’m taking lightly. I know the rate of relapse. I know this could be my last chance at a blemish free nursing license.
Two point five years ago, I had to leave my position as a nurse in Critical Care due to probably the most shameful and disturbing reasons a nurse can imagine.
It feels nothing short of miraculous that I’ve been given an opportunity to return.
(Although some might say I’m returning to the scene of the crime, and they would technically be correct.)
For nearly five of my 14 years as a nurse, I worked in CCU and loved the job, despite its flaws. I felt at home in the role. But I completely mismanaged the stress in my life, making tragic and regretful decisions.
For the background on my detour away from “overachiever” into “Real Life Nurse Jackie” check out this BLOG I wrote, publicly declaring myself as an addict.
I was let go from the job, spent three months in treatment and submerged myself in recovery. Since returning to work, I’ve been employed in lower acuity areas than CCU, working my way up – but stayed on night shift because it’s where I’ve always felt most comfortable mentally and physically.
Probably beginning somewhere early last Fall, I felt in my soul it was time to take another step forward. I reached out to key people in administration, asking their blessing to apply for a new position. I also talked it over with my case manager and my sober support system.