If I want to become the best version of myself, I can’t carry the burdens of 2019 forward. I also can’t just cover them up with a pretty blanket of snow.
As I’m writing, the world outside is turning a soft winter white. The ground underneath it, mostly a dirty brown state of decay or Washington state moss (mold) green, is being transformed by a fresh coat of snowy paint.
Snow makes everything beautiful. It creates a world that appears clean, peaceful, poignant, and full of possibility. A foot or two of snow on the ground can turn any landscape into a Thomas Kinkade painting.
The thing about snow is it’s temporary. It’s going to melt. (Unless you live on one of the poles in which case your snow-covered world looks less ‘awe-inspiring Kinkade’ and more ‘stark Nat Geo magazine spread’) As it melts, the dirt below remains. The only difference is it will be wetter, colder and so dense you’ll need a supersized industrial-strength shovel to get it out of the way. (There’s nothing grosser than the gray-brown slush that builds up along the sidewalks after a snowfall.)
But right now, the snowflakes are like falling crystal, and it’s the essential backdrop for a New Year’s reflection and perfect analogy for a blog post. The snow may conceal the ugliness of the past, but it won’t eliminate the mess for good.
That part’s up to me. I have to clean up my own messes.
Continue reading “The Year 20/20: Creating A Clear Vision” →
The sign on the door warned ominously: “Do not enter until you are prepared to settle in and stay the whole time.” Running late, I didn’t have time to think twice. Prepared or not, I was going in.
People LOVE hot yoga. It’s one of those things where if you’re in, you’re IN. People claim it works for everything from stress detox to curing cancer.
I’ve not been one of those people. Firstly, I’m a skeptic when it comes to cure-alls. Secondly, I prefer Iceland to Costa Rica. I own a beautiful cedar sauna, but that’s mostly ironic. I have to sit in a low chair near the floor to escape the heat.
In spite of my preference for exercising in temperatures that don’t cause heat stroke; and my disdain for humidity (my hair will not behave in it), I am always open to adventure. So when the opportunity arose to join a class while traveling in B.C., I accepted with a (sort of) open mind.
Besides, it’s been on my radar for some time after watching an acquaintance on Instagram attribute her ripped abs to a year of this practice. (I never said my motives were all pure!)
Continue reading “Warming Up to Hot Yoga” →