Warming Up to Hot Yoga

The sign on the door warned ominously: “Do not enter until you are prepared to settle in and stay the whole time.” Running late, I didn’t have time to think twice. Prepared or not, I was going in.

People LOVE hot yoga. It’s one of those things where if you’re in, you’re IN. People claim it works for everything from stress detox to curing cancer.

I’ve not been one of those people. Firstly, I’m a skeptic when it comes to cure-alls. Secondly, I prefer Iceland to Costa Rica. I own a beautiful cedar sauna, but that’s mostly ironic. I have to sit in a low chair near the floor to escape the heat.

In spite of my preference for exercising in temperatures that don’t cause heat stroke; and my disdain for humidity (my hair will not behave in it), I am always open to adventure. So when the opportunity arose to join a class while traveling in B.C., I accepted with a (sort of) open mind.

Besides, it’s been on my radar for some time after watching an acquaintance on Instagram attribute her ripped abs to a year of this practice. (I never said my motives were all pure!)

Continue reading “Warming Up to Hot Yoga”